Lawn Care - Heat Safety Tips

The Oklahoma heat and humidity can be hard on us at times. So when it comes to taking care of weekly residential lawn care chores, what can Tulsa homeowners do to protect themselves from the heat’s ill effects?

Mow early or late. The Oklahoma State Department of Health (OSDH) advise residents to limit their outdoor activity to morning or evening hours in the hot days of summer. Often, you’ll see Tulsa homeowners gardening or mowing in the early hours of the day when the temperatures are lowest. In Oklahoma, it can still be pretty hot in the evening, so early mornings are often the best .

Take Breaks Often. Although it may take you a little longer to mow, breaks are so important. Take a 5 minute rest when you stop to drink water. Working with these breaks not only will help you maintain your energy but will also give your mower engine a much needed break.

Hydrate Regularly. It may not be in your best interest to wait until you’re thirsty to drink water, the OSDH reports. They said no matter your activity level, you should drink more fluids during summer, so imagine how much you’ll need to drink doing yard work? Drink water before you start and every 15 minutes while you’re doing lawn work, experts advise. You could also spray yourself with a light mist of water to help you keep from overheating.

It's good to wear lightweight, light-colored, loose-fitting clothes and a wide-brimmed hat when mowing during the day. Apply a sunscreen with an SPF 15 or higher. Also use an insect repellent to keep away mosquitoes. Also wear goggles, gloves, and ear protection. You may at times also consider wearing light long sleeve shirts and long pants to protect yourself from bugs and debris.

“If you experience signs of heat stress such as dizziness, rapid heartbeat, diarrhea, nausea, cramps, throbbing headache, dry skin (no sweating), chest pain, great weakness, mental changes, breathing problems, or vomiting,” contact your health care provider immediately,” the OSDH says.

If you don’t want to have to worry about residential or commercial lawn care in the Tulsa heat this summer, contact Oklahoma Landscape about their regular lawn maintenance programs. We would be glad to help.